6 months ago
Olivia Smoliga Inspiring the Next Generation of Swimmers

A golden moment with a gold medalist.

Throwback to Olivia Smoliga inspiring Colorado high school state champions at the Olympic Training Center! ?

6 months ago

Gain valuable insight from coaching veteran Chris Webb in this month's podcast episode of #KickSet! ?

Listen: http://bit.ly/KickSet

6 months ago
U.S. Olympic Team Trials - Swimming Ticket Information

Mark your calendars. #SwimTrials20 tickets on sale starting July 1! ?

USA Swimming News Article

6 months ago
Off The Blocks Ep. 3 Teaser | Haley Anderson + Jordan Wilimovsky

What is open water swimming but controlled chaos? ... and we love it. ?

Off The Blocks Ep. 3 feat. Olympians Haley Anderson and Jordan Wilimovsky premieres May 2 on usaswimming.org.

6 months ago
Tickets on Sale Now for FINA Champions Swim Series Event in Indianapolis

Ever wanted to see the best swimmers from around the world? Now is your chance ?

Tickets are out NOW for the new, four-lane FINA Champions Swim Series in Indianapolis.

Get yours while you can ➡ ... See more

USA Swimming News Article

6 months ago
Four Myths Parents Need to Know about Supplements

Don't be fooled by the smoke & mirrors, educate yourself before buying supplements for your swimmer.

Find the Clean Sport lesson via TrueSport on #DeckPass: http://bit.ly/2W3h6im

USA Swimming News Article

6 months ago
Top Tips for Choosing Snacks

Did you know that 50% of all eating occasions are snacks? Choose wisely... ?⤵️

USA Swimming News Article

6 months ago
Boost Your Confidence by Investing in Your Weaknesses

Our weaknesses are also our greatest opportunities. ?

USA Swimming News Article

6 months ago
Photos from USA Swimming's post

To celebrate Earth Day, here are our favorite swimming scenery photos. Happy Earth Day, all. ??

Photo credit: Melissa Lundie Photography | Mike Lewis

6 months ago

#MondayMotivation: “Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot

?: Mike Lewis

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2 months ago
FloSports Announces Multiyear Broadcast Partnership with UMass Athletics

Our NCAA football coverage continues to expand on FloFootball, which now includes UMass Football, CAA Football, MEAC, New Mexico State, SIAC and many more.

FloSports Announces Multiyear Broadcast Partnership with UMass Athletics

3 months ago
FloSports To Broadcast New Mexico State University Football

Through the 2021 season, all Aggie home football games will air on FloFootball.

FloSports To Broadcast New Mexico State University Football

3 months ago
FloSports To Broadcast EA Ligue 1 Games on FloFC.com

Ligue 1 is bringing Olympique de Marseille, ASSE - Association Sportive de Saint-Etienne, FC Girondins de Bordeaux, and Montpellier Hérault Sport Club to Audi Field for the #EALigue1Games. US and ... See more

FloSports To Broadcast EA Ligue 1 Games In USA And Canada

3 months ago
FloSports Announces Multiyear Partnership with RMN Events

We're excited to expand our wrestling and jiu-jitsu offering by adding 17 events on FloWrestling and 4 F2W Jiu-Jitsu events on FloGrappling through June 2024.

FloSports Announces Multiyear Partnership with RMN Events

3 months ago
FloSports Announces Partnership Extension with Premier Girls Fastpitch

The PGF National Championships, as well as other national championship games, will be streamed live on FloSoftball through 2020.

FloSports Announces Partnership Extension with Premier Girls Fastpitch

3 months ago
FloSports To Broadcast The Tour de France™ Exclusively In Canada

BREAKING NEWS! Our partnership adds the world’s biggest cycling events to FloBikes through 2023. This also marks the first time in history that the Tour de France™ will be broadcast exclusively ... See more

FloSports To Broadcast The Tour de France™ Exclusively In Canada

4 months ago
FloSports To Broadcast Six Division I Men’s Basketball Foreign Tours on FloHoops

Beginning this August, live and on-demand coverage includes three 2019 NCAA tournament teams, Syracuse, Seton Hall, and Washington, alongside Georgia Tech, Xavier, and Georgetown.

FloSports To Broadcast Six Division I Men’s Basketball Foreign Tours on FloHoops.com

4 months ago
FloSports Signs Multiyear Partnership with Port City Raceway

FloRacing adds more than 30 races per year from Port City Raceway, Inc. to its live event schedule through 2025.

FloSports Signs Multiyear Partnership with Port City Raceway

4 months ago
FloSports and FIBA Announce Multi-Year Partnership Around 3x3

Our partnership with FIBA adds the FIBA 3×3 World Cup, FIBA 3×3 World Tour, and 2020 3×3 Olympic Qualifying Tournaments on FloHoops through 2020.

FloSports and FIBA Announce Multi-Year Partnership Around 3x3

4 months ago
FloSports Announces Inaugural FloBowling PBA ATX Invite - FloSports

The inaugural FloBowling Professional Bowlers Association (PBA) ATX Invite is coming to Austin this Sept., bringing the best bowlers in the world together to compete for $67k.

FloSports Announces Inaugural FloBowling PBA ATX Invite

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6 months ago
2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores - Swimming World News

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

6 months ago
2019 Speedo Sectional Buffalo: The Fish Claim Victory - Swimming World News

2019 Speedo Sectional Buffalo: The Fish Claim Victory

2019 Speedo Sectional Buffalo: The Fish Claim Victory

6 months ago
Michael Phelps Announces Family To Grow By One With Baby #3

Michael Phelps Announces Family To Grow By One With Baby #3

The Phelps family will soon be growing by one, as Michael and Nicole Phelps announced they are expecting baby #3. All four members of the Phelps family confirmed the announcement

6 months ago
How Felix Aubock Refocused in Time for 1650 Free Triumph

How Felix Aubock Refocused in Time for 1650 Free Triumph (VIDEO INTERVIEW)

Michigan's Felix Aubock entered the 500 free as top seed in the event but shockingly failed to score. He bounced back to win the NCAA title in the 1650.

6 months ago
LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford

LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford, fresh off his third NCAA championship!

6 months ago
New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

Rio 2016 Paralympic Games bronze medallist Rebecca Dubber has today announced she will be retiring from the sport of Para swimming to focus on her career. Dubber made her Paralympic

6 months ago
LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

6 months ago
Dutch Water Polo Wins Europa Cup - Swimming World News

Dutch Water Polo Wins Europa Cup

The Netherlands claimed another title after their European triumph in Barcelona last summer. This weekend the Dutch won the Europa Cup final in Turin (ITA), by beating Russia for the

6 months ago
USA Women's Water Polo Wins Intercontinental Gold in Shootout - Swimming World News

USA Women's Water Polo Wins Intercontinental Gold in Shootout

After cruising through five matches at the FINA Intercontinental Tournament with relative ease, the USA Women’s National Team found themselves in a battle with longtime rival Australia in the title

6 months ago
Dean Farris: 'It Was Definitely an Unreal Week' (VIDEO INTERVIEW)

Dean Farris: 'It Was Definitely an Unreal Week' (VIDEO INTERVIEW)

Dean Farris wrapped up a breakout week at the men's NCAA championships Saturday night with his second individual title, this one in the 100 free.

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6 months ago
Phelps Baby #3: Boomer and Beckett to be big brothers

https://swimswam.com/phelps-baby-3-boomer-and-beckett-to-be-big-brothers/

Michael Phelps and his wife Nicole are expecting their third child, as per Phelps' post on Instagram today.

6 months ago
2019 Men's NCAA Championships: Day 4 Race Videos

https://swimswam.com/2019-mens-ncaa-championships-day-4-race-videos/

Watch all the race videos from the final day of the 2019 men's NCAA Championships.

6 months ago
2019 Michigan Wolverine Swim Camp - Sign Up Today

Summer #Swimming #Camps - See the "2019 Michigan Wolverine #Swim Camp" here.

The Michigan Swim Camp is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence both in and out of the pool. It is open to any and all participants ... See more

6 months ago
Abrahm DeVine Talks Stanford 400 IM Legacy with Ella Eastin (Video)

https://swimswam.com/abrahm-devine-talks-stanford-400-im-legacy-with-ella-eastin-video/

Stanford’s Abrahm DeVine was patient through the butterfly and took the lead on backstroke, never giving it back en route to his second-straight national 400 IM title.

6 months ago
Dave Durden: "On a scale of 1 to 10, we were an 11" (Video)

https://swimswam.com/dave-durden-on-a-scale-of-1-to-10-we-were-an-11-video/

Cal scored 560, the 9th most points any men’s team has ever scored at NCAA’s and the most by any team at this meet since 2007

6 months ago
Ian Finnerty Doesn't Train Long Course Breaststroke (Video)

https://swimswam.com/ian-finnerty-doesnt-train-long-course-breaststroke-video/

Ian Finnerty charged back late to repeat as 100 breast champ. Finnerty didn’t quite better his 49.6 American record, but did shatter the pool record, Kevin Cordes’ 50.04, formerly an American ... See more

6 months ago
The Meet Dean Farris had Still Hasn't Sunk in (Video)

https://swimswam.com/the-meet-dean-farris-had-still-hasnt-sunk-in-video/

Harvard’s Dean Farris showed his incredible closing speed, torching his way home in 21.38 to go 40.80, the #3 swim of all-time

6 months ago
Harvard Becomes First Ivy Team to Crack Top 10 Since Yale in 1969

https://swimswam.com/harvard-becomes-first-ivy-team-to-crack-top-10-since-yale-in-1969/

On top of that, the last time Harvard cracked the top 10 itself was in 1963 when they finished 10th.

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2 months ago
Quick Question Video How To Encourage My Swimmer to Look at Schools That Are a Good Fit

Quick Question Video How To Encourage My Swimmer to Look at Schools That Are a Good Fit

2 months ago
Advice to the Incoming Freshmen - Swimming World News

Advice to the Incoming Freshmen - Swimming World News

Incoming freshmen: heed these words of advice on how to thrive as a collegiate swimmer. Making connections with teammates, professors and coaches is key.

2 months ago
What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 by Michelle Lombana | College Swimming, NCAA Recruiting A common question during the topic of college recruiting in any sport is “What are ... See more

2 months ago
Find the Right Fit to Swim in College

Find the Right Fit to Swim in College

Find the Right Fit to Swim in College

2 months ago
College Swimming Guide Quick Question Video: What if a School Doesn't Offer Plane Fare on an Official Visit?

College Swimming Guide Quick Question Video: What if a School Doesn't Offer Plane Fare on an Official Visit?

2 months ago
How to Complete Recruit Questionnaires

How to Complete Recruit Questionnaires

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6 months ago
3 Questions to Ask Yourself Regarding your Swimming Training Program -

"In swimming, many teams perform macrocycles of approximately 3 months, followed by 1 – 4 weeks of deloading, known as taper."

#Swimming #Training #Program

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and ... See more

6 months ago
Timeline Photos

"Extraordinary willpower and a desire to overcome adversity. Laudable responsibility and consistency, mental strength that drives their actions to unimaginable ... See more

6 months ago
Timeline Photos

"Overtraining and overreaching are common in the sport of swimming. No matter if you are a high or low volume advocate, swimming requires countless hours in the pool putting one at risk for ... See more

6 months ago
Timeline Photos

"However, in sprint events where champions are determined by hundredths of seconds, it is difficult to claim a quick reaction time is insignificant."
https://buff.ly/2PZ48OW
#Swimming #ReactionTime

6 months ago
Timeline Photos

"Now, the purpose of this is not to dismiss the role of structure in causing pain. In fact, the extreme statement of “pain is all in your brain” is equally counterproductive to injury healing in ... See more

6 months ago
Timeline Photos

"The kickstart allowed for significantly shorter time on the block and faster time to 5 m. "
https://buff.ly/2IIAquJ
#Starts #Swimming

6 months ago
Timeline Photos

"Coaching swimming can be a tough gig…long and irregular hours, lost weekends, external pressure (parents, institutional, athletes)."
https://buff.ly/2kDmcAQ
#Swimming #Coaching #burnout

6 months ago
Timeline Photos

"It matters not the physical qualities they possess, whether or not they are 1.90 meters tall or swim like a fish. Neither does it matter whether you placed all your hopes on them or how hard they ... See more

6 months ago
Timeline Photos

"This site of injury used to be exclusive to adults, but over recent years the amount of cases has increased in the pediatric and adolescent population."
https://buff.ly/2tlRUHu
#Swimming #BackPain ... See more

6 months ago
Timeline Photos

"Moreover the paper states “however, improved performance after AR (active rest) has been reported only when long duration maximum intensity bouts were applied."
https://buff.ly/2mgc8yB
#Swimming ... See more

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1 month ago
Dead Spot

Keep that lead hand in motion all the time.

If you want to see the full video, click here:
https://www.facebook.com/watch/?v=723305198103440

Check out the Effortless Swimming membership for online ... See more

1 month ago

I’m in the Maldives this week. The colour of the water doesn’t seem real, especially compared to what we’re used to in Melbourne’s bay. What do you think of a swim camp here?!

1 month ago
Path Of The Hand

Bring that hand come in towards the body on the exit.

If you want to see the full video, click here:
https://www.facebook.com/watch/?v=723305198103440

Check out the Effortless Swimming membership ... See more

1 month ago
Too Much Bend In The Elbow

The reason why you see most elite swimmers in that sort of range is because that's when they are really able to get into their lats to pull through.

If you want to see the full video, click ... See more

1 month ago
[Feedback Friday] Never Propel Yourself From This Position

Send us your fly, back or breast videos via our contact page. Send us link to your video uploaded on Youtube, Dropbox or Google Drive:
https://effortlessswimming.com/contact-us/

Improve your stroke, ... See more

1 month ago
5 REASONS WHY YOUR TECHNIQUE CHANGES AREN'T STICKING

Why do some swimmers slip back into old habits after working on their technique for months? These are the 5 most common things that I see causing it to happen.

The 5 Core Principles Of Fast ... See more

1 month ago
Aligning Shoulder Elbow And Hand

If everything is aligned, there's a lot more of surface area pressing backwards.

If you want to see the full video, click here:
https://www.facebook.com/watch/?v=723305198103440

Check out the ... See more

1 month ago
What's A High Elbow Catch?

How do we define a High Elbow Catch?

If you want to see the full video, click here:
https://www.facebook.com/watch/?v=723305198103440

Check out the Effortless Swimming membership for online ... See more

1 month ago

What does 0:54/100m pace look like? I filmed Olympian @dan_smith28 today to find out. His 200m PB is 1:47...yes, his 200m PB.
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I’ll be adding the videos to our elite swimmer library in our ... See more

1 month ago

I caught up with Aussie Surf Ironwoman @harrietbrown to record some underwater footage. We’ll be adding this our elite swimmer video library inside the Video Membership + featuring it in some of ... See more

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